Pilots’ Health and Fitness –Enhancing Safety in the Air
The ancient Greeks were the first to identify that mental and physical health were connected and that the body and mind should be in harmony. Furthermore, in recent times medical scientists have supported the relevance of this link between mind and body and emphasised the fact that physical activity can increase life satisfaction by enhancing self-esteem and body image and subsequently allowing us as human beings to develop our potential further and increase our levels of hap