Staying mentally sharp in the sky isn’t just about checklists and procedures — it’s about protecting the internal systems that keep everything else functioning. For pilots, mental health isn’t a luxury; it’s a form of safety. Whether you’re flying cargo at 2 a.m. or navigating layovers in unfamiliar cities, the emotional toll can build up fast. But not every fix needs to be a total life overhaul. Sometimes, the most effective strategies are surprisingly simple. Here are six grounded,...